18 Minute At Home HIIT Workout

I wanted to write a short post today on a quick, but effective workout that I completed this morning. This workout focuses more on cardio and core strength as opposed to heavier weight training. Continue reading “18 Minute At Home HIIT Workout”


Weekend Total Body Workout with my Mini-me

Happy weekend ya’ll! I hope it was a fabulous one filled with quality time with loved ones. My husband David has been working crazy hours this week at the hospital, and the kids and I really missed him the last few days. Being married to a resident is very difficult during those weeks, and I am very thankful that he only has two years left. Needless to say the kids and I were pretty bummed out a good bit of the week, so I was determined to get out and enjoy the weekend with my two lovelies.  Continue reading “Weekend Total Body Workout with my Mini-me”

27 Minute Chest and Tricep At Home HIIT Workout


We have a teething baby on our hands around here. A teething baby, and possibly a sick one. However, our kids are notorious for having runny noses while teething so I am hoping and praying that is the case here! Needless to say, mama and baby Noah were up quite frequently last night. Continue reading “27 Minute Chest and Tricep At Home HIIT Workout”

Whole Wheat Greek Yogurt Banana Muffins

Today I’m sharing with you all a healthy kid (and adult) friendly recipe that has become one of our go-to’s, especially on busy mornings. These Greek yogurt banana muffins are delicious, nutritious, freezer friendly, and perfect to take for a quick breakfast as we’re rushing out the door…what more could you ask for mamas? Continue reading “Whole Wheat Greek Yogurt Banana Muffins”

Total Body HIIT Workout #2

Today was my first day of teaching my new HIIT class. It was certainly a tough one, but a good one! We completed the following 10 exercises with a 50 second work period and 10 second rest period for 3 rounds (which equates to a 30 minute workout). We did take a 90 second break in between each round. We finished up the class with an ab blaster which I will happily share later :). Continue reading “Total Body HIIT Workout #2”