Total Body HIIT Workout #2

Today was my first day of teaching my new HIIT class. It was certainly a tough one, but a good one! We completed the following 10 exercises with a 50 second work period and 10 second rest period for 3 rounds (which equates to a 30 minute workout). We did take a 90 second break in between each round. We finished up the class with an ab blaster which I will happily share later :). Continue reading “Total Body HIIT Workout #2”