Park Bench and 400s Workout

Rain, rain, and more rain. It seems to be quite the weather pattern around here lately. When I stepped outside this morning and felt the warm sunshine on my skin accompanied by a perfect 60 degrees, I knew I could not stay in the gym today. Continue reading “Park Bench and 400s Workout”

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21 Minute Total Body HIIT Workout

The holiday season is upon us. I have been crazy busy lately making the kid’s Halloween costumes and enjoying all kinds of fall festivities with our family. Don’t we have just about the most adorable owl and superman ever?

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Continue reading “21 Minute Total Body HIIT Workout”