Rain, rain, and more rain. It seems to be quite the weather pattern around here lately. When I stepped outside this morning and felt the warm sunshine on my skin accompanied by a perfect 60 degrees, I knew I could not stay in the gym today. Continue reading “Park Bench and 400s Workout”
The holiday season is upon us. I have been crazy busy lately making the kid’s Halloween costumes and enjoying all kinds of fall festivities with our family. Don’t we have just about the most adorable owl and superman ever?
Looking for a quick workout you can do at home with absolutely no equipment? Here it is. This workout focuses on a handful of muscle groups-legs, shoulders, chest, and core. Try it out and let me know what you think! Continue reading “18 Minute Bodyweight Workout”
I wanted to write a short post today on a quick, but effective workout that I completed this morning. This workout focuses more on cardio and core strength as opposed to heavier weight training. Continue reading “18 Minute At Home HIIT Workout”