18 Minute Bodyweight Workout

Looking for a quick workout you can do at home with absolutely no equipment? Here it is. This workout focuses on a handful of muscle groups-legs, shoulders, chest, and core. Try it out and let me know what you think! Continue reading “18 Minute Bodyweight Workout”

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18 Minute At Home HIIT Workout

I wanted to write a short post today on a quick, but effective workout that I completed this morning. This workout focuses more on cardio and core strength as opposed to heavier weight training. Continue reading “18 Minute At Home HIIT Workout”

Pilot Mountain Day Hike and a Core Workout to Boot

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Perfect summer weather = a perfect reason to get outside and enjoy the outdoors. I don’t know about where you all live, but it has been miserably hot and humid here in North Carolina. This weekend offered plenty of sunshine with low humidity so we knew we had to get outside and seize the day! We drove up to Pilot Mountain and spent the morning hiking with the kiddos. Continue reading “Pilot Mountain Day Hike and a Core Workout to Boot”