Park Bench and 400s Workout

Rain, rain, and more rain. It seems to be quite the weather pattern around here lately. When I stepped outside this morning and felt the warm sunshine on my skin accompanied by a perfect 60 degrees, I knew I could not stay in the gym today. Continue reading “Park Bench and 400s Workout”

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22 Minute Treadmill Interval Training

Any kind of high intensity interval training (HIIT) is a sure way to blast major calories and burn fat in a relatively short amount of time. I try to incorporate 1 running (preferably 2 if I’m training for a race) running HIIT workout(s) into my weekly routines. Continue reading “22 Minute Treadmill Interval Training”