Park Bench and 400s Workout

Rain, rain, and more rain. It seems to be quite the weather pattern around here lately. When I stepped outside this morning and felt the warm sunshine on my skin accompanied by a perfect 60 degrees, I knew I could not stay in the gym today. Continue reading “Park Bench and 400s Workout”

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Weekend Total Body Workout with my Mini-me

Happy weekend ya’ll! I hope it was a fabulous one filled with quality time with loved ones. My husband David has been working crazy hours this week at the hospital, and the kids and I really missed him the last few days. Being married to a resident is very difficult during those weeks, and I am very thankful that he only has two years left. Needless to say the kids and I were pretty bummed out a good bit of the week, so I was determined to get out and enjoy the weekend with my two lovelies.  Continue reading “Weekend Total Body Workout with my Mini-me”

Total Body HIIT Workout #2

Today was my first day of teaching my new HIIT class. It was certainly a tough one, but a good one! We completed the following 10 exercises with a 50 second work period and 10 second rest period for 3 rounds (which equates to a 30 minute workout). We did take a 90 second break in between each round. We finished up the class with an ab blaster which I will happily share later :). Continue reading “Total Body HIIT Workout #2”

Full Body Circuit Training

I have such a love/hate relationship with circuit training. I love it because it hits so many muscles at once and improves my overall conditioning, however it always amounts to one killer workout! Right now, I typically break up my lifting days into

  • chest/triceps/shoulders
  • back/biceps/light legs
  • legs and
  • full body circuit training

Continue reading “Full Body Circuit Training”