Park Bench and 400s Workout

Rain, rain, and more rain. It seems to be quite the weather pattern around here lately. When I stepped outside this morning and felt the warm sunshine on my skin accompanied by a perfect 60 degrees, I knew I could not stay in the gym today. Continue reading “Park Bench and 400s Workout”


21 Minute Total Body HIIT Workout

The holiday season is upon us. I have been crazy busy lately making the kid’s Halloween costumes and enjoying all kinds of fall festivities with our family. Don’t we have just about the most adorable owl and superman ever?


Continue reading “21 Minute Total Body HIIT Workout”

Weekend Total Body Workout with my Mini-me

Happy weekend ya’ll! I hope it was a fabulous one filled with quality time with loved ones. My husband David has been working crazy hours this week at the hospital, and the kids and I really missed him the last few days. Being married to a resident is very difficult during those weeks, and I am very thankful that he only has two years left. Needless to say the kids and I were pretty bummed out a good bit of the week, so I was determined to get out and enjoy the weekend with my two lovelies.  Continue reading “Weekend Total Body Workout with my Mini-me”

27 Minute Chest and Tricep At Home HIIT Workout


We have a teething baby on our hands around here. A teething baby, and possibly a sick one. However, our kids are notorious for having runny noses while teething so I am hoping and praying that is the case here! Needless to say, mama and baby Noah were up quite frequently last night. Continue reading “27 Minute Chest and Tricep At Home HIIT Workout”

Whole Wheat Greek Yogurt Banana Muffins

Today I’m sharing with you all a healthy kid (and adult) friendly recipe that has become one of our go-to’s, especially on busy mornings. These Greek yogurt banana muffins are delicious, nutritious, freezer friendly, and perfect to take for a quick breakfast as we’re rushing out the door…what more could you ask for mamas? Continue reading “Whole Wheat Greek Yogurt Banana Muffins”